According to a study published in the journal Nutrients, supplementing with bee pollen can help with the maintenance of healthy energy levels already within the normal range. This is likely due to bee pollen's natural abundance of protein, carbohydrates and B vitamins.
Bee pollen doesn't provide the same kind of short-lived energy that caffeine and other stimulants offer. Instead, it provides real, long-lasting energy without causing the adrenal crash often associated with stimulants.
Records of the use of bee pollen to promote healthy energy levels can be found in ancient Egyptian and Biblical texts. Today, bee pollen’s energy-supporting properties can greatly benefit everyone, from professional athletes to casual gym-goers, or simply anyone looking for a healthy way to boost their energy levels.